Training Log Archive: BridgeIn the 1 days ending Mar 12, 2019:
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Tuesday Mar 12, 2019 #
Note
Soreness in R quad noticeable before workout
9 AM
running warm up/down 4:30 [1] 0.5 mi (9:00 / mi)
shoes: Saucony Freedom 2.0
running intervals 38:09 [4] 4.5 mi (8:29 / mi)
shoes: Saucony Freedom 2.0
Progression 400s at the UIW track. Super humid but still hit goal times. 4x(3x400) with 200m rest @ 1:50, 1:45, 1:40, 1:35 (HMR, 10K, 5K, and 3K pace).
Splits:
1:48/1:50/1:49
1:45/1:44/1:44
1:39/1:40/1:40
1:34/1:35/1:34
Splits:
1:48/1:50/1:49
1:45/1:44/1:44
1:39/1:40/1:40
1:34/1:35/1:34
2 PM
cross training 50:00 [3]
Lift:
Deadlift 4×3, 3×3 @80-85% (195-210#)
Dips 4×8
Hollow Rocks 4×15
Buy in: 100 single unders
15-12-9
Power Clean (60/45kg)
Pullups
Finish with muscle up work
Deadlift 4×3, 3×3 @80-85% (195-210#)
Dips 4×8
Hollow Rocks 4×15
Buy in: 100 single unders
15-12-9
Power Clean (60/45kg)
Pullups
Finish with muscle up work