Training Log Archive: BridgeIn the 1 days ending Jan 16, 2019:
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Wednesday Jan 16, 2019 #
10 AM
cross training 40:00 [3]
1. Bench Press
2. Military Press
3. Barbell Bent Row
For all exercises:
--> Set 1: 5x 80%
--> Set 2: 1x 90%
--> Set 3: 1x 92%
--> Set 4: Max Reps at 60% (15-20 reps)
Grip strength finisher: E1.5MOM Max time dead hang
2. Military Press
3. Barbell Bent Row
For all exercises:
--> Set 1: 5x 80%
--> Set 2: 1x 90%
--> Set 3: 1x 92%
--> Set 4: Max Reps at 60% (15-20 reps)
Grip strength finisher: E1.5MOM Max time dead hang
4 PM
cross training (core) 10:00 [4]
orienteering 16:33 [3] 3.0 km (5:31 / km)
shoes: Saucony Freedom 2.0
Super secret sprinty course