Training Log Archive: BridgeIn the 1 days ending Jan 14, 2019:
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| Mo |
Monday Jan 14, 2019 #
5 AM
cross training 25:00 [3]
slept:5.0
IOCT work
4 PM
cross training 1:00:00 [3]
O-team Arvin workout designed by Gino
Warmup:
15 min bike
-5 EZ
-3 hard
-4 EZ
-3 hard
Hayes x3:
Superset: 20 tricep pushups/20 KBS
Superset: 8 DB Curls/8 OH DB Press
Circuit:
30 situps
8 chinups
30 flutter kicks
8 pullups
30 air squats
Basement Hallway x3:
40 flutter kicks
20 frog jumps
20 pushups
Stairway to Heaven
10 burpees
Made sure to ice foot after
Warmup:
15 min bike
-5 EZ
-3 hard
-4 EZ
-3 hard
Hayes x3:
Superset: 20 tricep pushups/20 KBS
Superset: 8 DB Curls/8 OH DB Press
Circuit:
30 situps
8 chinups
30 flutter kicks
8 pullups
30 air squats
Basement Hallway x3:
40 flutter kicks
20 frog jumps
20 pushups
Stairway to Heaven
10 burpees
Made sure to ice foot after