Training Log Archive: BridgeIn the 1 days ending Nov 16, 2018:
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Friday Nov 16, 2018 #
4 PM
cross training 1:10:00 [4]
After classes. Gym was ridiculously crowded.
Lift:
1. Bench Press, build to heavy single, 2-3 min rest. Built to 160#, finally
2a. Leg Press, 5x5-8, minimal rest 160#
2b. Weighted Pullups, 5x5, minimal rest, 25# plus chain
3a. Weighted incline situps, 4x15, minimal rest, 35# plate
3b. Leg Raises, 4x15, minimal rest
Rest 10 min, then METCON:
Jackie--Benchmark WOD
1000m row
50 DB Thrusters (25#)
30 Pullups
Score: 13:30 (took it slower and easier to keep stress off foot)
Lift:
1. Bench Press, build to heavy single, 2-3 min rest. Built to 160#, finally
2a. Leg Press, 5x5-8, minimal rest 160#
2b. Weighted Pullups, 5x5, minimal rest, 25# plus chain
3a. Weighted incline situps, 4x15, minimal rest, 35# plate
3b. Leg Raises, 4x15, minimal rest
Rest 10 min, then METCON:
Jackie--Benchmark WOD
1000m row
50 DB Thrusters (25#)
30 Pullups
Score: 13:30 (took it slower and easier to keep stress off foot)