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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 1 days ending Nov 15, 2018:

activity # timemileskm+m
  cross training1 40:00
  running1 26:00 3.0(8:40) 4.83(5:23)
  Total2 1:06:00 3.0 4.83
averages - sleep:5

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1:06
0:00
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Th

Thursday Nov 15, 2018 #

3 PM

cross training (climbing) 40:00 [3]
slept:5.0

4 PM

running (Alter-G) 26:00 [2] 3.0 mi (8:40 / mi)
shoes: Saucony Freedom 2.0

4 min warmup, 20min run, 2 min c/d

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