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Training Log Archive: Bridge

In the 1 days ending May 24, 2018:

activity # timemileskm+m
  running1 34:25 4.03(8:32) 6.49(5:18) 70
  agility1 5:00
  Total1 39:25 4.03 6.49 70

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Th

Thursday May 24, 2018 #

agility warm up/down 5:00 [3]

running 34:25 [2] 4.03 mi (8:32 / mi) +70m 8:06 / mi
shoes: Saucony Liberty

Testing out lungs. Went down to Flirty and to Thayer Gate and back. Felt pretty good so I will for sure be racing tomorrow, I just have to medicate like crazy and control my breathing.

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