Training Log Archive: BridgeIn the 1 days ending Mar 16, 2018:
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Friday Mar 16, 2018 #
running warm up/down 11:13 [1] 1.26 mi (8:54 / mi)
shoes: Saucony Liberty
To the gym
cross training warm up/down (Crossfit) 20:00 [3]
Warming up for the Open 18.4
cross training 7:41 [5]
CrossFit Open 18.4! Elected to do the scaled version because I can't do handstand walks, and deadlifting 205# 45 times seemed a bit excessive.
18.4
9 minute time cap
21-15-9
Deadlift 95#
Hand release pushups
21-15-9
Deadlift 135#
50 ft bear crawl
I think I might have been the only person in the class to actually finish this within the time cap. So that's pretty cool.
18.4
9 minute time cap
21-15-9
Deadlift 95#
Hand release pushups
21-15-9
Deadlift 135#
50 ft bear crawl
I think I might have been the only person in the class to actually finish this within the time cap. So that's pretty cool.
running 11:18 [1] 1.26 mi (8:58 / mi)
shoes: Saucony Liberty
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