Training Log Archive: BridgeIn the 1 days ending Mar 14, 2018:
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Wednesday Mar 14, 2018 #
12 PM
running warm up/down 8:00 [2] 1.0 mi (8:00 / mi)
shoes: Saucony Liberty
Warm-up for time trial. And then we got kicked off the indoor track by the dang baseball team, of all things.
7 PM
running warm up/down (treadmill) 8:20 [2] 1.0 mi (8:20 / mi)
shoes: Saucony Liberty
Found the one time the track would be open today, and headed over to find that it was reserved. Of course. So out went the plans for a time trial on the track. It was too dark and sketchy to go run outside safely, so I decided to make do with the "dreadmill."
cross training warm up/down 10:00 [3]
running race (treadmill) 12:48 [5] 2.0 mi (6:24 / mi)
shoes: Saucony Liberty
A painful yet satisfying end to a frustrating day. 3k time was 12 minutes on the dot.
running warm up/down 9:30 [2] 1.0 mi (9:30 / mi)
Very easy cool down
8 PM
cross training (core) 10:00 [3]