Training Log Archive: BridgeIn the 1 days ending Dec 12, 2017:
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Tuesday Dec 12, 2017 #
Note
I need to get better at snatches...
3 PM
cross training 1:15:00 [4]
slept:5.0
Was scheduled to do a run with fartleks but it was gray and rainy and making me depressed so I decided to shift my lift to today instead.
Warm up:
4 rounds
6x Hang Squat Snatch @ Pvc, 15, 35, 45#
3x Scotty Bobs @ 15#
12x Situps
12x Swings @ 12kg
Instep Stretch
Training:
A. 5 rounds
4x The Exercise -- incr. load til 4x is hard but doable. Incr to 65#
8 chinups
5x Dislocate with PVC
B. 6 rounds
4x Back Squat --Same dealio. Incr. from 135 to 185#
10x DB Floor Press -- Incr. to 30#
3rd World Stretch
C. 4 Rounds
15x DB Military Press. Incr to 20#
15x 1-arm Horizontal Row. Incr to 35#
Foam roll low back
Warm up:
4 rounds
6x Hang Squat Snatch @ Pvc, 15, 35, 45#
3x Scotty Bobs @ 15#
12x Situps
12x Swings @ 12kg
Instep Stretch
Training:
A. 5 rounds
4x The Exercise -- incr. load til 4x is hard but doable. Incr to 65#
8 chinups
5x Dislocate with PVC
B. 6 rounds
4x Back Squat --Same dealio. Incr. from 135 to 185#
10x DB Floor Press -- Incr. to 30#
3rd World Stretch
C. 4 Rounds
15x DB Military Press. Incr to 20#
15x 1-arm Horizontal Row. Incr to 35#
Foam roll low back