Training Log Archive: BridgeIn the 1 days ending Oct 17, 2017:
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Tuesday Oct 17, 2017 #
cross training (lift) 1:20:00 [4]
Right back at it again.
A. Warm-up: STTH lap, stabilizer exercises
B. The lift
Back Squats - 1-rep max (6 x 185, so 215 is new max)
Romanian Deadlifts - 3x8 (185 lbs)
Bench Press - 1-rep max (130 lbs)
Bent-Over Rows - 3x8 (95 lbs)
Standing Military Press - 3x8 (65 lbs)
C. Core work. 2 rounds of:
5 x Turkish Getups (15 lbs)
40 yd suitcase carries (53 lb KB)
A. Warm-up: STTH lap, stabilizer exercises
B. The lift
Back Squats - 1-rep max (6 x 185, so 215 is new max)
Romanian Deadlifts - 3x8 (185 lbs)
Bench Press - 1-rep max (130 lbs)
Bent-Over Rows - 3x8 (95 lbs)
Standing Military Press - 3x8 (65 lbs)
C. Core work. 2 rounds of:
5 x Turkish Getups (15 lbs)
40 yd suitcase carries (53 lb KB)
cross training 1:00:00 [3]
Arvin practice! Actually pretty fun, I enjoyed it a lot.
Shake and Bake
Find a partner
APFT Pushup Max = APM
APFT Sit-up Max = ASM
62 Room (2x sets):
APM÷2 (each)
50x Air Squats (total)
10x Kettle Bell Swings (each)
ASM÷2 (each)
15x Burpees (each)
5 min on cardio machine (NLT Diff. 12)
Hayes Gym (3x sets):
10x Dips (each)
1x Rope Climb
20 air squats with medicine ball
5x pull ups
1 Lap with Med Ball (each)
Move to the Basement Hall:
Wheel Barrow (one length)
Lunge (Back
62 Room (2x sets):
25x Partner Pushups
100 Russian Twist (total)
2 min plank (together)
Shake and Bake
Find a partner
APFT Pushup Max = APM
APFT Sit-up Max = ASM
62 Room (2x sets):
APM÷2 (each)
50x Air Squats (total)
10x Kettle Bell Swings (each)
ASM÷2 (each)
15x Burpees (each)
5 min on cardio machine (NLT Diff. 12)
Hayes Gym (3x sets):
10x Dips (each)
1x Rope Climb
20 air squats with medicine ball
5x pull ups
1 Lap with Med Ball (each)
Move to the Basement Hall:
Wheel Barrow (one length)
Lunge (Back
62 Room (2x sets):
25x Partner Pushups
100 Russian Twist (total)
2 min plank (together)