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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  running1 27:40 3.52(7:52) 5.66(4:53) 56
  cross training1 10:00
  Total1 37:40 3.52 5.66 56

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Th

Thursday Aug 17, 2017 #

running 27:40 [3] 3.52 mi (7:52 / mi) +56m 7:29 / mi
shoes: Saucony Freedom ISO

Ran at 2100 when there was finally time

cross training (core) 10:00 [5]

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