Training Log Archive: BridgeIn the 1 days ending Aug 16, 2017:
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Wednesday Aug 16, 2017 #
cross training (CrossFit) 50:00 [4]
Warmup: stairway to heaven lap plus lunges and bear crawl
Plus 3x (40 sec handstand, 10 single arm KB swing, 10 pull up bar swings)
A. 5 x 7 Strict Pull-ups
4 x 8 Single DB Bentover Rows (ea.side)
** heaviest possible. Ish. 45 lbs.
B. 15 min AMRAP of:
10 x Pull-ups
20cal Airdyne Bike
50m KB Farmers Walks (32/24kg ea.)
Plus 3x (40 sec handstand, 10 single arm KB swing, 10 pull up bar swings)
A. 5 x 7 Strict Pull-ups
4 x 8 Single DB Bentover Rows (ea.side)
** heaviest possible. Ish. 45 lbs.
B. 15 min AMRAP of:
10 x Pull-ups
20cal Airdyne Bike
50m KB Farmers Walks (32/24kg ea.)