Training Log Archive: BridgeIn the 1 days ending Jun 22, 2017:
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Thursday Jun 22, 2017 #
running 55:00 [3] 7.12 mi (7:43 / mi)
shoes: Saucony Freedom ISO
Easy after Air Assault. Meant to do the ruck loop but ended up going a bit further... ah well. Felt smoked after the last two days and doing PT throughout the day today.
cross training (CORE!) 5:00 [5]
PLANK