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Training Log Archive: Bridge

In the 1 days ending Jun 21, 2017:

activity # timemileskm+m
  rucking1 2:00:00 4.0(30:00) 6.44(18:39)
  Total1 2:00:00 4.0(30:00) 6.44(18:39)

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Wednesday Jun 21, 2017 #

rucking 2:00:00 [3] 4.0 mi (30:00 / mi)
shoes: Saucony Freedom ISO

4 mile motivation run (very slow) plus getting smoked. A lot.

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