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Training Log Archive: Bridge

In the 1 days ending Jun 18, 2017:

activity # timemileskm+m
  running1 1:20:00 7.1(11:16) 11.43(7:00)
  Total1 1:20:00 7.1(11:16) 11.43(7:00)

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Su

Sunday Jun 18, 2017 #

running 1:20:00 [1] 7.1 mi (11:16 / mi)
shoes: Saucony Freedom ISO

CFT run-back! Thanks to the football players, we went slooooowwwww but it was fun to run in formation as a company for the last time.

Note

A note: apparently I got a 391 on my APFT, and won best APFT in the company. So new goal is to get higher than a 400 on the extended scale!

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