Training Log Archive: BridgeIn the 1 days ending Apr 26, 2017:
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Wednesday Apr 26, 2017 #
cross training 1:20:00 [4]
Warm-up
Legs/Back/Chest
-Leg Press (4 x 20/15/15/15 @ 230 lbs)
-Walking lunges (3 x 20 w/ 26 lb KBs)
-Adductor machine (3 x 20 @ 70 lbs)
-Abductor machine (3 x 20 @ 70 lbs)
-Hyperextensions (3 x 15 w/ 35 lb plate)
-Lat Pulldowns (3 x 12/10/8 @ 100/105/110 lbs)
-Seated Row (3 x 12/10/8 @ 85/90/100 lbs)
-Rear Delt Raise (3 x 12/10/8 @ 30 lbs)
-Smith machine bench press (3 x 12/10/8 @ 90 lbs)
-Incline DB Flye (3 x 12/10/8 @ 25/30/30 lbs)
Legs/Back/Chest
-Leg Press (4 x 20/15/15/15 @ 230 lbs)
-Walking lunges (3 x 20 w/ 26 lb KBs)
-Adductor machine (3 x 20 @ 70 lbs)
-Abductor machine (3 x 20 @ 70 lbs)
-Hyperextensions (3 x 15 w/ 35 lb plate)
-Lat Pulldowns (3 x 12/10/8 @ 100/105/110 lbs)
-Seated Row (3 x 12/10/8 @ 85/90/100 lbs)
-Rear Delt Raise (3 x 12/10/8 @ 30 lbs)
-Smith machine bench press (3 x 12/10/8 @ 90 lbs)
-Incline DB Flye (3 x 12/10/8 @ 25/30/30 lbs)
running 32:15 [2] 3.05 mi (10:34 / mi) +150m 9:10 / mi
shoes: Salomon Speedcross
Ran easy at Harriman with Whitney. Did a bit of off-trail trekking.