Training Log Archive: BridgeIn the 1 days ending Mar 27, 2017:
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| Mo |
Monday Mar 27, 2017 #
running 35:00 [1] 2.85 mi (12:17 / mi)
shoes: Saucony Freedom ISO
On the Woodway
5 min w/u @ 4 mph
5 x 2 min run/4 min walk (7 mph/4 mph)
5 min w/u @ 4 mph
5 x 2 min run/4 min walk (7 mph/4 mph)
cross training 10:00 [4]
Quick pull-push circuit
5 x 30-20 push-ups/8-5 dead hang pull-ups
1 x 10 divebomber push-ups/3 corncob pull-ups
Very good form
5 x 30-20 push-ups/8-5 dead hang pull-ups
1 x 10 divebomber push-ups/3 corncob pull-ups
Very good form