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Training Log Archive:
Bridge
In the 1 days ending Mar 23, 2017:
activity
#
time
miles
km
+m
cross training
1
1:12:00
Total
1
1:12:00
«
»
1:12
0:00
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Th
Thursday Mar 23, 2017
#
cross training
1:12:00
[
4
]
Sufferfest bike workout, focusing on endurance. Four stages--a light tempo section, two race simulations with attacks, and an intense time trial.
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