Training Log Archive: Bridge

In the 1 days ending Jan 14, 2016:

activity

time

miles

orienteering

55:45

3.6

5.79

running

18:57

2.1

(9:01)

3.38

(5:36)

Total

1:14:42

5.7

9.17

[1-5]

44:42

1:14

0:00

orienteering 25:45 [3] ** 3.6 mi (7:09 / mi)
9c

Short urban-O, took the faster guys

orienteering 30:00 [0]

Teaching!

running 18:57 [2] 2.1 mi (9:01 / mi)

Very easy after practice

Note

No track workout because sleep and lack of.