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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennyjones

In the 7 days ending Jan 27, 2014:

activity # timemileskm+m
  Orienteering1 1:53:14 6.15(18:24) 9.9(11:26) 175
  S & C 3 45:00
  Flexibility2 25:00
  Running1 10:00 0.75(13:25) 1.2(8:20)
  Total4 3:13:14 6.9 11.1 175

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Monday Jan 27, 2014 #

Note

Again, would've run today but it's still flooded out and it was dark by the time I got home. Would've taken the head torch and gone but its not that bright really and dark AND flood would not be a good mix. I'd probably have fallen in and drowned. And then I'd be dead. Not the greatest training strategy really...

S & C 15:00 [3]

Flexibility 15:00 [3]

Sunday Jan 26, 2014 #

Running warm up/down 10:00 [3] 1.2 km (8:20 / km)

Orienteering race 1:53:14 [5] 9.9 km (11:26 / km) +175m 10:31 / km

Southern Champs - Star Posts

I actually quite like this area, and did enjoy the day-
But, this was an awful run.. especially considering it was meant to be a 6.2km course and I did nearly 10km. -.-
Messed up number 2 pretty badly, think I just got distracted and wasn't concentrating properly (there were about 4 people in the 7 minutes after me) and ended up looping back to it. Me and Laura both made the mistake of trying to cut a corner, not realising it wasn't taking us to the right path:/ I corrected quicker but she could run faster over the terrain so still got there first anyway:( They decided to put the two long legs one after the other which was a bit annoying really, although the second was fine. Made a couple of other stupid mistake where I should have just taken a bearing and would have known exactly where I was.. Got into the last loop (WHY) saw Louise, Chloe and Fiona come past me.. :'( Messed both 11 and 12 up just looking at the wrong rhododendron and finding it hard to relocate. By the end the ground was pretty soggy and quite tough to keep running on.
So yeah, this was terrible.. Really need to get some more training done...

Saturday Jan 25, 2014 #

S & C 15:00 [3]

Thursday Jan 23, 2014 #

S & C 15:00 [2]

Flexibility 10:00 [3]

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