Training Log Archive: jennyjonesIn the 7 days ending Dec 30, 2013:
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Sunday Dec 29, 2013 #
Event: OK Nuts
Running warm up/down 2:40 [3] 0.48 km (5:33 / km) +13m 4:54 / km
(sick)
Two laps of the car park.
Orienteering race 1:00:29 [4] 6.0 km (10:05 / km) +301m 8:04 / km
(sick)
Hankley Common - OK Nuts Trophy - Green
Because I'm not some crazy fool doing the Half-Blood.. *cough* Katie and Alex... ;)
Started straight up the hill.. why?-.-
Navigation was easy peasy though still managed a couple of minor slip ups mostly due to not concentrating enough or drifting slightly.
Pretty slow and felt dreadful most of the way round - really bunged up and coughing all over the place..
Megan caught me at control 5, but Chloe messed up 3 and 4 so finished behind me :) (she still beat me by 11 minutes but shh..)
Because I'm not some crazy fool doing the Half-Blood.. *cough* Katie and Alex... ;)
Started straight up the hill.. why?-.-
Navigation was easy peasy though still managed a couple of minor slip ups mostly due to not concentrating enough or drifting slightly.
Pretty slow and felt dreadful most of the way round - really bunged up and coughing all over the place..
Megan caught me at control 5, but Chloe messed up 3 and 4 so finished behind me :) (she still beat me by 11 minutes but shh..)
S & C 10:00 [2]
Saturday Dec 28, 2013 #
Running warm up/down 4:28 [3] 0.72 km (6:12 / km)
Two laps of the small loop.
Running race 34:03 [4] 4.92 km (6:55 / km) +22m 6:46 / km
(sick)
Havant Park-
Looking at individual km times, I definitely went off too fast. But best time in a while, despite being ill - my nose was disgusting in the second half.. Got a decent finish in for the last small lap though. Need to try to push the speed earlier on really.
Looking at individual km times, I definitely went off too fast. But best time in a while, despite being ill - my nose was disgusting in the second half.. Got a decent finish in for the last small lap though. Need to try to push the speed earlier on really.
Thursday Dec 26, 2013 #
Running warm up/down 5:00 [2] 0.5 km (10:00 / km) +6m 9:26 / km
Orienteering race (Score) 1:00:20 [4] 7.32 km (8:15 / km) +407m 6:27 / km
WIM Boxing Day Canter - 1 Hour Score Event - 260 Points.
So annoyed to be 20 seconds over the hour limit! Only lost 10 points though. Started pretty badly as I chose a dodgy route choice meaning I got two controls in the time Tamsin, Dad, Jamie and Tim all got 4 -.- Got better as I got quite a few good controls further out. Navigation was all pretty easy. Lost track of how far out I'd gone and suddenly realised I had to get back so had to go back straight along the path and picked up a closer one - for some reason it was worth 40 points though so I decided that even though I was pretty sure I'd be over the time it was worth it - which it was.
Got to use new trousers, new dibber aaaand new Garmin - it's greaaat :D
Looking at the results, I did even worse than I thought I had... -.-
Also, apparently Father Christmas, the fairy and the Christmas Tree were all in the same area which I didn't go.. which is why I got none of them! :/
So annoyed to be 20 seconds over the hour limit! Only lost 10 points though. Started pretty badly as I chose a dodgy route choice meaning I got two controls in the time Tamsin, Dad, Jamie and Tim all got 4 -.- Got better as I got quite a few good controls further out. Navigation was all pretty easy. Lost track of how far out I'd gone and suddenly realised I had to get back so had to go back straight along the path and picked up a closer one - for some reason it was worth 40 points though so I decided that even though I was pretty sure I'd be over the time it was worth it - which it was.
Got to use new trousers, new dibber aaaand new Garmin - it's greaaat :D
Looking at the results, I did even worse than I thought I had... -.-
Also, apparently Father Christmas, the fairy and the Christmas Tree were all in the same area which I didn't go.. which is why I got none of them! :/
Wednesday Dec 25, 2013 #
Note
(rest day)
MERRY CHRISTMAS!
Finally got a Garmin!! And got an SI card too :D get to use both tomorrow! Can't waittttt
Finally got a Garmin!! And got an SI card too :D get to use both tomorrow! Can't waittttt
Tuesday Dec 24, 2013 #
Note
Walk got cancelled,boo:(