Training Log Archive: Alice RIn the 7 days ending Nov 1, 2020:
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Sunday Nov 1, 2020 #
10 AM
Running 1:54:52 [2] 17.07 km (6:44 / km) +332m 6:08 / km
Wyming brook run with some Shuoc girls, nice to get probably the last group run in for a while
Saturday Oct 31, 2020 #
8 AM
Running warm up/down 35:38 [2] 6.08 km (5:52 / km) +82m 5:29 / km
Running 10:00 [4] 2.04 km (4:54 / km) +31m 4:33 / km
Pre-breakfast 20-20s
Friday Oct 30, 2020 #
9 AM
Running 1:06:27 [2] 10.59 km (6:16 / km) +228m 5:40 / km
Standard rivelin with Lucy, nice to get out without being rained on
2 PM
Strength and Conditioning 40:00 [2]
Thursday Oct 29, 2020 #
2 PM
Running 38:39 [2] 6.37 km (6:04 / km) +25m 5:57 / km
Easy run with my housemate Jenny
Wednesday Oct 28, 2020 #
2 PM
Strength and Conditioning 30:00 [2]
5 PM
Running 35:44 [2] 5.61 km (6:22 / km) +111m 5:48 / km
Allotments with Anna, first head torch run of the year
Tuesday Oct 27, 2020 #
8 AM
Running warm up/down 36:40 [2] 6.02 km (6:05 / km) +85m 5:41 / km
Running intervals 34:00 [5] 6.44 km (5:17 / km) +42m 5:07 / km
Intervals with Pippa and Dom, bit earlier than usual.
10min (3min), 2 x 5min (2min), 3min (2min), 2min
Starting to get quite muddy on the field
10min (3min), 2 x 5min (2min), 3min (2min), 2min
Starting to get quite muddy on the field