Training Log Archive: Alice RIn the 7 days ending Oct 18, 2020:
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Sunday Oct 18, 2020 #
8 AM
Running 34:18 [2] 5.74 km (5:59 / km) +116m 5:26 / km
Pre-breakfast allotments with strides before a long walk out to stanage pole with house and Helen
Saturday Oct 17, 2020 #
10 AM
Running 1:35:25 [2] 14.31 km (6:40 / km) +280m 6:04 / km
Rivelin Dams with Anna, Adeola and Lucy
Friday Oct 16, 2020 #
10 AM
Running 34:28 [2] 6.16 km (5:36 / km) +75m 5:16 / km
Jog before gym
Strength and Conditioning 30:00 [2]
Wednesday Oct 14, 2020 #
9 AM
Running 1:02:25 [2] 10.17 km (6:08 / km) +212m 5:33 / km
Rivelin with Pippa, only started raining for last 10mins
2 PM
Strength and Conditioning 40:00 [2]
Enjoying having the use of the empty performance gym again
Tuesday Oct 13, 2020 #
9 AM
Running warm up/down 35:10 [2] 5.85 km (6:01 / km) +79m 5:38 / km
Running intervals 32:00 [5] 6.62 km (4:50 / km) +48m 4:40 / km
Intervals with Pippa and Tenty at endcliffe park
2 x 5min (1min), 3 x 3min (90s), 2 x 2min (1min) with 2 min between sets
2 x 5min (1min), 3 x 3min (90s), 2 x 2min (1min) with 2 min between sets
Monday Oct 12, 2020 #
3 PM
Running 1:12:59 [2] 11.04 km (6:37 / km) +374m 5:39 / km
Winn hill loop with Anna and Lucy, bit wet and misty but still good to be in the peaks