Training Log Archive: Alice RIn the 7 days ending Oct 11, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2020 #
10 AM
Running 1:27:12 [2] 14.76 km (5:54 / km) +195m 5:33 / km
Curbar and froggatt edges with Eve, great to be out in the peaks
Saturday Oct 10, 2020 #
8 AM
Running 31:25 [2] 5.25 km (5:59 / km) +111m 5:25 / km
Allotments with Tenty prebreakfast before another day of webinars
Friday Oct 9, 2020 #
8 AM
Running warm up/down 34:45 [2] 5.77 km (6:01 / km) +80m 5:38 / km
Running 10:00 [4] 2.04 km (4:54 / km) +38m 4:29 / km
20-20s through endcliffe and Bingham pre-breakfast
Thursday Oct 8, 2020 #
5 PM
Running 32:29 [2] 5.31 km (6:07 / km) +117m 5:31 / km
Allotments with Anna
Wednesday Oct 7, 2020 #
3 PM
Running 1:00:49 [2] 10.0 km (6:05 / km) +219m 5:29 / km
Rivelin with Tenty
Tuesday Oct 6, 2020 #
9 AM
Running warm up/down 35:10 [2] 5.86 km (6:00 / km) +86m 5:35 / km
Running intervals 33:00 [5] 6.37 km (5:11 / km) +37m 5:02 / km
Intervals with Pippa and Eve.
3 x 4min (2min), 3 x 3min (90s), 2 x 30s (1min)
Legs heavy on the first couple after Sunday but good to get done
3 x 4min (2min), 3 x 3min (90s), 2 x 30s (1min)
Legs heavy on the first couple after Sunday but good to get done