In the 7 days ending Jan 26, 2020:
Running 1:28:29 [2] 13.2 km (6:42 / km) +278m 6:04 / km
Running 52:22 [2] 8.52 km (6:09 / km) +183m 5:33 / km
Running 34:51 [2] 6.31 km (5:31 / km) +21m 5:26 / km
Strength and Conditioning 35:00 [2]
Running warm up/down 10:40 [2] 1.88 km (5:40 / km) +24m 5:20 / km
Orienteering 28:00 [2] 4.46 km (6:17 / km) +108m 5:36 / km
Running warm up/down 38:23 [2] 6.74 km (5:42 / km) +79m 5:23 / km
Running intervals 30:00 [4] 5.63 km (5:20 / km) +42m 5:08 / km
« Earlier | Later »