Training Log Archive: Alice RIn the 7 days ending Feb 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 10, 2019 #
4 PM
Running 32:48 [2] 5.34 km (6:09 / km) +110m 5:34 / km
Easy allotments. Feeling heavy legged from yesterday but nice to be out and loosened up by the end
Saturday Feb 9, 2019 #
12 PM
Running warm up/down 12:15 [2] 2.07 km (5:55 / km)
Orienteering 1:14:00 [4] 10.9 km (6:47 / km) +205m 6:12 / km
English Uni O champs in Cambridge, really enjoyed orienteering again and not too rusty. Not the best compass in places and control circle detail lacking at times. Happy with 3rd especially after all the driving / lack of sleep.
Friday Feb 8, 2019 #
1 PM
Strength and Conditioning 15:00 [2]
Out of lab late so only had time for this, it's been a long week!
Thursday Feb 7, 2019 #
5 PM
Running 33:09 [2] 5.27 km (6:17 / km) +112m 5:41 / km
Very easy allotments with Sam, really tired this evening
Wednesday Feb 6, 2019 #
11 AM
Strength and Conditioning 20:00 [2]
Out of clinic early today so managed to fit this in
Tuesday Feb 5, 2019 #
6 PM
Running warm up/down 38:45 [2] 6.37 km (6:05 / km) +65m 5:47 / km
Running intervals 16:00 [4] 3.2 km (5:00 / km)
Shuoc intervals, first for a while
3 x 4min (2min)
Only did first part of session but enjoyed it
3 x 4min (2min)
Only did first part of session but enjoyed it
Monday Feb 4, 2019 #
5 PM
Strength and Conditioning 42:00 [2]
Shuoc circuits
Stretching 10:00 [1]
Yoga after