Training Log Archive: Alice RIn the 7 days ending Dec 16, 2018:
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Sunday Dec 16, 2018 #
8 AM
Running 35:00 [2] 6.0 km (5:50 / km) +150m 5:11 / km
Same as yesterday with issy and Ellen
Saturday Dec 15, 2018 #
8 AM
Running 35:00 [2] 6.0 km (5:50 / km) +150m 5:11 / km
With Ellen in woods behind loghouse in Snowdonia, started raining just as we got back
Friday Dec 14, 2018 #
10 AM
Running 33:00 [2] 5.5 km (6:00 / km) +120m 5:25 / km
Easy allotments, very frosty, good to be back running and happy that term is finished!
Tuesday Dec 11, 2018 #
8 AM
Running 10:00 [3]
Bleep test only had to get to level 8.1 so not too hard
Strength and Conditioning ( ) 15:00 [3]
Obstical courses and group tasks, hard work