Training Log Archive: Alice RIn the 7 days ending Nov 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 18, 2018 #
2 PM
Running 1:00:00 [2] 10.0 km (6:00 / km) +150m 5:35 / km
With sam out along derwent edge, lovely sunny afternoon
Friday Nov 16, 2018 #
1 PM
Strength and Conditioning 20:00 [2]
Thursday Nov 15, 2018 #
6 PM
Running warm up/down 32:00 [2] 5.0 km (6:24 / km) +150m 5:34 / km
Running hills 15:00 [4] 2.0 km (7:30 / km) +100m 6:00 / km
Waller road hill reps with Shuoc
Only did the first two sets as haven't run hard in a while.
Short, med, long hills x 2 stopping when first person to top each time
Only did the first two sets as haven't run hard in a while.
Short, med, long hills x 2 stopping when first person to top each time
Wednesday Nov 14, 2018 #
1 PM
Strength and Conditioning 10:00 [2]
Out of clinic v late today and really tired so only short
6 PM
Running 1:10:00 [2] 12.0 km (5:50 / km) +220m 5:21 / km
Rivelin with an extension down the bottom of the valley for a bit with Shuoc, needed this today
Tuesday Nov 13, 2018 #
4 PM
Cycling 15:00 [2]
Stretching 10:00 [1]
Bit of core as well, all I have time for today
Monday Nov 12, 2018 #
2 PM
Cycling 40:00 [2]
NGH and back, rain was grim
5 PM
Strength and Conditioning 45:00 [2]
Shuoc circuits and a bit of yoga after