Training Log Archive: Alice R

In the 7 days ending Sep 23, 2018:

1:30

0:00

12 PM

Running warm up/down 13:25 [2] 2.49 km (5:23 / km)

Orienteering 46:13 [4] 9.44 km (4:54 / km) +53m 4:46 / km

SYO urban from eis
Fun but took some weird routes on a couple of the longer legs. Nice to do a bit of O though

12 PM

Running 55:00 [1] 8.96 km (6:08 / km) +142m 5:41 / km

Middle route on shuoc freshers Fell run, good turn out too. Up around redmires reservoir

12 PM

Strength and Conditioning 35:00 [2]

6 PM

Running warm up/down 32:00 [2] 5.7 km (5:37 / km) +38m 5:26 / km

Out to hills and back, not feeling to good on way home after eating too much chocolate before going

Running hills 15:00 [4] 2.28 km (6:35 / km) +79m 5:36 / km

90, 75, 60, (jog down recoveries)
(1min)
90, 75s
Only part of session as feeling not much time and not wanting to overdo it before night shift

1 PM

Strength and Conditioning 25:00 [2]

6 PM

Running 1:05:00 [2] 10.76 km (6:02 / km) +220m 5:29 / km

Rivelin top path with Sam, nice evening after catching up with Shuoc over notty house pie

1 PM

Strength and Conditioning 20:00 [2]

Running 39:23 [2] 7.29 km (5:24 / km) +112m 5:01 / km

Busy this evening so managed to just fit this in between clinic and lectures, from gym up Porter

2 PM

Cycling 40:00 [2] +221m

Cycle to northern general and back, only have a mountain bike so bit of a slog but better than getting the bus 10.3km