Training Log Archive: Alice RIn the 7 days ending Aug 19, 2018:
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Friday Aug 17, 2018 #
12 PM
Orienteering 55:00 [1] 5.01 km (10:59 / km) +268m 8:40 / km
Walk / jog up a hill outside Aviemore and orienteer down, fun starting to feel a bit better but most of this was still at a walk
Wednesday Aug 15, 2018 #
2 PM
Orienteering 20:00 [1] 2.0 km (10:00 / km)
Walking around a control pick in Inshriach, still feeling pretty ill
Tuesday Aug 14, 2018 #
2 PM
Running 1:30:00 [1] 10.4 km (8:39 / km) +690m 6:30 / km
(sick)
Leading the short run up cairngorm. Cold from earlier in the week much worse today so glad this was slow (out for about 2hr, 1:30hr moving) retwisted bad ankle on way down which is annoying but still fun to go up cairngorm which I hadn't done before
Monday Aug 13, 2018 #
2 PM
Orienteering 30:00 [1] 3.0 km (10:00 / km)
Hanging, filming and spectating Shuoc Alc-O, designated driver so no run home for me