Training Log Archive: Alice RIn the 7 days ending Aug 5, 2018:
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Thursday Aug 2, 2018 #
12 PM
Orienteering 30:00 [1] 3.75 km (8:00 / km)
Lakes 5 days
Had to walk bits of the flat 1km to start and then completely exhausted by the first control so jog/walked to finish. Really annoyed to rtd and won't do tomorrow. Still ill I think
Had to walk bits of the flat 1km to start and then completely exhausted by the first control so jog/walked to finish. Really annoyed to rtd and won't do tomorrow. Still ill I think
Wednesday Aug 1, 2018 #
Note
Another day off needed
Tuesday Jul 31, 2018 #
12 PM
Strength and Conditioning 10:00 [2]
7 PM
Running 47:48 [1] 6.87 km (6:57 / km) +147m 6:17 / km
Very easy in the woods with parents, still not feeling great so glad of very slow pace
Monday Jul 30, 2018 #
Note
(sick)
Bit of a cold started, not surprised, have been really tired since finishing