Training Log Archive: Alice RIn the 7 days ending May 27, 2018:
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Sunday May 27, 2018 #
11 AM
Orienteering 50:08 [3] 8.52 km (5:53 / km) +125m 5:29 / km
Knaresborough Urban
Feeling very slow and lethargic round this and made a stupid error to 4. Felt like I was putting in more effort than pace shows. Still enjoyed it though, pretty town and running round the castle.
Feeling very slow and lethargic round this and made a stupid error to 4. Felt like I was putting in more effort than pace shows. Still enjoyed it though, pretty town and running round the castle.
Thursday May 24, 2018 #
6 PM
Running 33:51 [2] 6.24 km (5:25 / km) +131m 4:55 / km
Easy run with Sam
Wednesday May 23, 2018 #
6 PM
Orienteering 1:11:30 [3] 8.69 km (8:14 / km) +214m 7:20 / km
World Orienteering Day SYO event at loxley common. Not really pushing and always find it hard to switch brain into orienteering mode on an evening after a long day in uni, saying that I did enjoy it
Tuesday May 22, 2018 #
6 PM
Running warm up/down 18:43 [2] 3.56 km (5:15 / km)
Running intervals 17:00 [5] 3.4 km (5:00 / km)
Shuoc intervals
3 sets of 3min, 30s, 30s (30s) (1min between sets)
Short session but felt like I worked hard and enjoyed it. So much faster on the grass now it's not muddy anymore
3 sets of 3min, 30s, 30s (30s) (1min between sets)
Short session but felt like I worked hard and enjoyed it. So much faster on the grass now it's not muddy anymore
Running warm up/down 20:00 [2] 3.5 km (5:43 / km) +63m 5:15 / km
Monday May 21, 2018 #
5 PM
Running 1:36:51 [3] 16.43 km (5:54 / km) +373m 5:18 / km
Steady run in rivelin with Lova. Really sunny and enjoyed Wyming brook as usual