11 AM
Running warm up/down 11:36 [2] 2.19 km (5:18 / km)
Very pretty run out to and back from Melrose along the river
Orienteering 17:30 [4] 3.5 km (5:00 / km)
Sprint 1 (forgot to garmin so time / distance estimate) some horrific orienteering but the hardest I've run in over 3 weeks and just pleased to be back orienteering properly
Running warm up/down 13:17 [2] 2.47 km (5:23 / km) +40m 4:59 / km
1 PM
Running warm up/down 6:11 [2] 1.07 km (5:47 / km)
Orienteering 16:51 [4] 3.08 km (5:28 / km)
Sprint 2
Starting to remember how to navigate: not very smooth but at least remembering a sort of process. Really enjoyed today :)
Running warm up/down 5:51 [2] 1.04 km (5:38 / km)