Training Log Archive: Alice RIn the 7 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
11 AM
Swimming 20:00 [2]
Not the biggest fan of swimming but just glad my ankle didn't really hurt doing this
Friday Feb 2, 2018 #
Note
(injured)
4 PM
Strength and Conditioning 15:00 [2]
The bits of Shuoc circuits I could do without aggravating the ankle
Thursday Feb 1, 2018 #
6 PM
Running 1:05:39 [2] 10.71 km (6:08 / km) +201m 5:36 / km
Rivelin with Anna, twisted my ankle really badly so bucs may not be happening
Note: ankle v swollen, probably sprained it and won't be running bucs
Note: ankle v swollen, probably sprained it and won't be running bucs
Wednesday Jan 31, 2018 #
1 PM
Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
WU and WD on treadmill, approximate time / distance
Running intervals 20:00 [4] 4.0 km (5:00 / km)
Phys testing at Hallam. Completed 1/2 of 16km/hr which is a bit less than last year which is what I was expecting really. Always find it hard to push to max on a treadmill
Monday Jan 29, 2018 #
5 PM
Cycling 20:00 [2]
Strength and Conditioning 20:00 [2]
Gym after uni and before sports psychology session