Training Log Archive: Alice RIn the 7 days ending Jan 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 28, 2018 #
11 AM
Running warm up/down 6:30 [2] 1.23 km (5:17 / km)
Orienteering 1:17:48 [4] 8.95 km (8:42 / km) +303m 7:26 / km
Eyam moor, first time orienteering in two months and really enjoyed it. Some interesting nav, especially with route choices and holding bearings but better than expected. Short brown
Running warm up/down 23:31 [2] 3.51 km (6:42 / km) +102m 5:51 / km
Long jog back from finish with some of shuoc
Saturday Jan 27, 2018 #
12 PM
Running 28:53 [2] 5.48 km (5:16 / km) +100m 4:50 / km
Steady allotments
Friday Jan 26, 2018 #
4 PM
Strength and Conditioning 40:00 [2]
Shuoc circuits
Thursday Jan 25, 2018 #
6 PM
Running 58:57 [3] 10.58 km (5:34 / km) +220m 5:03 / km
Standard rivelin with Lova
Wednesday Jan 24, 2018 #
8 AM
Strength and Conditioning 30:00 [2]
6 PM
Running 40:01 [2] 7.47 km (5:21 / km) +129m 4:56 / km
Fulwood Porter loop with Sam
Tuesday Jan 23, 2018 #
6 PM
Running warm up/down 14:58 [2] 2.87 km (5:13 / km)
Running intervals 15:00 [3] 2.82 km (5:19 / km)
Attempt at intervals, running very late and feeling tired so only did a bit
Running warm up/down 16:58 [2] 2.82 km (6:01 / km) +70m 5:21 / km
Monday Jan 22, 2018 #
8 AM
Running 30:57 [2] 5.23 km (5:55 / km) +117m 5:19 / km
Easy pre-breakfast allotments with Anna