Training Log Archive: Alice RIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
2 PM
Cycling 40:00 [2] +201m
Ellen showed me the way to the northern general for when I've got placement stuff there. Pretty hilly but an ok ride, have my mountain bike with semi-slick tires on it in Sheffield now. ~11km
Saturday Sep 23, 2017 #
12 PM
Running 50:00 [2] 8.24 km (6:04 / km) +129m 5:38 / km
Leading the middle group for the Shuoc freshers fell run. Unfortunately bus wouldn't stop so couldn't go to burbage but showed the freshers up porter. Lots of new people who seemed keen :)
Friday Sep 22, 2017 #
5 PM
Running 35:00 [2] 5.21 km (6:43 / km) +110m 6:05 / km
Easy allotments with mum
Thursday Sep 21, 2017 #
4 PM
Strength and Conditioning 20:00 [2]
Mainly core with Alicia
Wednesday Sep 20, 2017 #
4 PM
Running 1:26:55 [3] 15.65 km (5:33 / km) +229m 5:11 / km
Out to rivelin dams with Aislinn, nice run
Monday Sep 18, 2017 #
5 PM
Running 58:56 [2] 11.47 km (5:08 / km) +153m 4:49 / km
Up porter with Chloe