Training Log Archive: Alice RIn the 7 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
7 AM
Running 40:02 [2] 7.36 km (5:26 / km) +147m 4:57 / km
With Aidan pre-breakfast
Saturday Sep 16, 2017 #
9 AM
Running warm up/down 3:50 [2] 0.67 km (5:43 / km)
Running 22:33 [4] 4.85 km (4:39 / km) +80m 4:18 / km
First Flat's Lane parkrun
2nd women on a very slow hilly and muddy course, good fun but need to get back into a proper training routine
2nd women on a very slow hilly and muddy course, good fun but need to get back into a proper training routine
Running warm up/down 3:00 [2] 0.48 km (6:15 / km)
2 PM
Running 54:06 [3] 9.99 km (5:25 / km) +244m 4:50 / km
With Aidan on the bluebell route and over the top of roseberry topping
Friday Sep 15, 2017 #
6 AM
Running 39:49 [2] 7.0 km (5:41 / km) +157m 5:07 / km
Early morning run in rivelin with Natalie, nice to catch up
Wednesday Sep 13, 2017 #
5 PM
Running warm up/down 10:30 [2] 1.99 km (5:17 / km)
Orienteering 22:50 [3] 4.04 km (5:39 / km) +42m 5:22 / km
SYO sprint around the edge, still manage to get confused here
Running warm up/down 11:24 [2] 2.06 km (5:32 / km) +43m 5:01 / km
Monday Sep 11, 2017 #
5 PM
Running 19:02 [2] 3.32 km (5:44 / km) +70m 5:11 / km
Easy pre gym through ponderosa
Strength and Conditioning 15:00 [2]
Core with Anna plus some rolling