Training Log Archive: Alice RIn the 7 days ending Sep 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 2, 2017 #
9 AM
Running warm up/down 18:30 [2] 3.0 km (6:10 / km)
Running 23:40 [3] 4.95 km (4:47 / km) +95m 4:22 / km
Hallam parkrun running with mum
Running warm up/down 5:00 [2] 0.74 km (6:45 / km) +40m 5:19 / km
Friday Sep 1, 2017 #
8 AM
Running 25:20 [2] 4.14 km (6:07 / km) +80m 5:35 / km
Very easy with mum around the back pre-breakfast
Thursday Aug 31, 2017 #
11 AM
Running 7:52 [1] 1.37 km (5:45 / km)
Back from the garage after dropping the car off for servicing
3 PM
Running 1:02:08 [2] 10.85 km (5:44 / km) +229m 5:11 / km
Around the moor with Aidan, lots of doms from last night
Wednesday Aug 30, 2017 #
12 PM
Running 21:56 [2] 4.04 km (5:26 / km) +78m 4:57 / km
Easy with Aidan around the back
7 PM
Running warm up/down 27:30 [2] 4.39 km (6:16 / km) +128m 5:28 / km
With Mum over to roaebwrry topping car park
Running race 15:42 [5] 2.1 km (7:29 / km) +171m 5:19 / km
Roseberry topping fell race,
1st time I've done the official race. Managed 2nd woman but was a lot slower on the climb up than I'd have liked. Downhill was fun as usual :) not bad as I haven't really done any hills / speedwork since before JWOC
1st time I've done the official race. Managed 2nd woman but was a lot slower on the climb up than I'd have liked. Downhill was fun as usual :) not bad as I haven't really done any hills / speedwork since before JWOC
Running 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km
Home with Aidan, getting pretty dark by the time we got back
Monday Aug 28, 2017 #
10 AM
Running warm up/down 5:43 [2] 0.94 km (6:05 / km)
Orienteering 19:47 [5] 3.28 km (6:02 / km) +37m 5:43 / km
White rose relay, absolutely exhausted so glad I had the short loop but worth it for the win