In the 7 days ending Aug 27, 2017:
Running warm up/down 9:52 [2] 1.82 km (5:25 / km)
Orienteering 1:05:00 [4] 7.69 km (8:27 / km) +71m 8:05 / km
Running warm up/down 7:01 [2] 1.19 km (5:54 / km)
Running warm up/down 6:46 [2] 1.23 km (5:30 / km)
Orienteering 39:06 [4] 5.03 km (7:46 / km) +83m 7:11 / km
Running warm up/down 3:50 [2] 0.6 km (6:23 / km)
Running warm up/down 4:14 [2] 0.81 km (5:14 / km)
Orienteering 20:06 [5] 3.97 km (5:04 / km) +18m 4:57 / km
Running warm up/down 6:27 [2] 1.21 km (5:20 / km)
Orienteering race 30:30 [3] 4.5 km (6:47 / km) +52m 6:24 / km
Running 56:20 [2] 9.82 km (5:44 / km) +201m 5:12 / km
Running 23:40 [2] 3.75 km (6:19 / km) +74m 5:45 / km
Strength and Conditioning 20:00 [2]
Running 33:05 [2] 5.82 km (5:41 / km) +129m 5:07 / km
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