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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Jun 25, 2017:

activity # timemileskm+m
  Running6 3:01:21 20.33(8:55) 32.72(5:33) 665
  Orienteering3 2:29:27 9.25(16:09) 14.89(10:02) 504
  Strength and Conditioning1 30:00
  Total7 6:00:48 29.58 47.61 1169

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MoTuWeThFrSaSu

Sunday Jun 25, 2017 #

7 AM

Running warm up/down 7:21 [2] 1.12 km (6:34 / km) +31m 5:46 / km

Orienteering race 1:29:27 [4] 8.65 km (10:20 / km) +313m 8:45 / km

Harvester B leg 5 (day)
Enjoyed this, a few small errors especially with direction but nothing major.

Saturday Jun 24, 2017 #

3 PM

Running warm up/down 9:20 [2] 1.48 km (6:18 / km) +27m 5:47 / km

Orienteering 45:00 [3] 4.18 km (10:46 / km) +137m 9:15 / km

Training course at great tower, found the 1:7500 a bit confusing

Friday Jun 23, 2017 #

11 AM

Running 36:05 [2] 6.56 km (5:30 / km) +64m 5:15 / km

Up porter to forge dam

Running intervals ( 20-20s) 10:00 [4] 2.03 km (4:56 / km) +46m 4:25 / km

Wednesday Jun 21, 2017 #

2 PM

Running 23:50 [2] 4.01 km (5:57 / km) +101m 5:17 / km

To physio and back
7 PM

Running warm up/down 13:10 [2] 2.35 km (5:36 / km) +12m 5:28 / km

Orienteering 15:00 [1] 2.06 km (7:17 / km) +54m 6:26 / km

Compass at Bingham

Running warm up/down 14:14 [2] 2.33 km (6:07 / km) +38m 5:39 / km

Tuesday Jun 20, 2017 #

7 PM

Running warm up/down 9:50 [2] 1.82 km (5:24 / km) +10m 5:16 / km

Running race 48:03 [4] 9.52 km (5:03 / km) +322m 4:19 / km

Blacks moor fell race 3rd woman
Pleased not to walk any of the hills but could have been faster on some of the flatter sections. Nice to just be out in the peaks after a day of uni. Won a random assortment of fruit too.

Running warm up/down 9:28 [2] 1.5 km (6:19 / km) +14m 6:02 / km

Monday Jun 19, 2017 #

12 PM

Strength and Conditioning 30:00 [1]

Pilates

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