Training Log Archive: Alice RIn the 7 days ending May 14, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 14, 2017 #
5 PM
Running 1:02:22 [2] 10.22 km (6:06 / km) +220m 5:31 / km
Easy with Sarah around rivelin
Saturday May 13, 2017 #
11 AM
Running warm up/down 8:56 [2] 1.68 km (5:19 / km) +17m 5:04 / km
Running 54:00 [4] 10.7 km (5:03 / km) +333m 4:22 / km
Cressbrook crawl fell race
No entries left when we arrived to raced unofficially and finished as second woman. Good fun race apart from the 1km road hill to the finish.
No entries left when we arrived to raced unofficially and finished as second woman. Good fun race apart from the 1km road hill to the finish.
Running warm up/down 6:57 [2] 1.03 km (6:45 / km) +12m 6:23 / km
Friday May 12, 2017 #
11 AM
Running 28:15 [2] 5.26 km (5:22 / km) +123m 4:49 / km
Down to kelham island and back as I needed to get a new key cut
Thursday May 11, 2017 #
11 AM
Running 31:30 [2] 5.91 km (5:20 / km) +125m 4:49 / km
Easy with Anna after sports awards last night
Wednesday May 10, 2017 #
7 AM
Running warm up/down 9:23 [2] 1.7 km (5:31 / km) +40m 4:56 / km
Strength and Conditioning 30:00 [2]
2 PM
Running 58:27 [2] 10.23 km (5:43 / km) +218m 5:10 / km
Standard rivelin with Hannah
Tuesday May 9, 2017 #
6 PM
Running warm up/down 13:49 [2] 2.64 km (5:14 / km)
Running intervals 25:00 [4] 5.64 km (4:26 / km)
Shuoc intervals
Feeling pretty drained before this, combination of residual tiredness from weekend and a busy clinic just before.
10min tempo (3min), 2 x 3min (1min), (2min), 2 x 1min (1min)
Didn't do sprints at end and tempo at an easier pace than normal but good to get it done.
Feeling pretty drained before this, combination of residual tiredness from weekend and a busy clinic just before.
10min tempo (3min), 2 x 3min (1min), (2min), 2 x 1min (1min)
Didn't do sprints at end and tempo at an easier pace than normal but good to get it done.
Running warm up/down 14:31 [2] 2.48 km (5:51 / km) +65m 5:11 / km