Training Log Archive: Alice RIn the 7 days ending Apr 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 23, 2017 #
7 AM
Running 32:44 [2] 5.55 km (5:54 / km) +101m 5:24 / km
Easy pre-breakfast with dad before visiting family all day and going back to sheffield
Saturday Apr 22, 2017 #
10 AM
Running long 2:13:15 [2] 21.02 km (6:20 / km) +612m 5:32 / km
long run with the parents who are doing the Saunders in July. Up Roseberry topping, little roseberry, captain cook's and across to Highcliff.
Friday Apr 21, 2017 #
7 PM
Strength and Conditioning 30:00 [2]
kettlebells with mum
Thursday Apr 20, 2017 #
2 PM
Running warm up/down 7:15 [2] 1.02 km (7:06 / km) +63m 5:26 / km
Orienteering 50:00 [3] 4.58 km (10:55 / km) +129m 9:34 / km
running some of the brown course for the CLOK event dad's planning at sneaton. not running very hard, especially not through the thick bits of terrain. good fun course though!
Running warm up/down 9:47 [2] 1.92 km (5:06 / km)
Wednesday Apr 19, 2017 #
Note
Hiking all day in the Lake District
Tuesday Apr 18, 2017 #
7 PM
Cycling 30:00 [1]
Poddled around the woods with mum to loosen legs out
Monday Apr 17, 2017 #
10 AM
Running warm up/down 6:30 [2] 1.09 km (5:58 / km)
Orienteering race 32:50 [5] 5.37 km (6:07 / km) +133m 5:26 / km
JK relay womens trophy 1st leg.
Good chance to try out first leg and with the train until I got the gaffles a bit wrong and then just got around the rest.
Good chance to try out first leg and with the train until I got the gaffles a bit wrong and then just got around the rest.
Running warm up/down 9:00 [2] 1.38 km (6:31 / km) +5m 6:24 / km