Training Log Archive: Alice R

In the 7 days ending Apr 16, 2017:

1:18

0:00

1 PM

Running warm up/down 19:00 [2] 3.25 km (5:51 / km) +50m 5:26 / km

Orienteering race 53:01 [5] 8.81 km (6:01 / km) +89m 5:44 / km

JK long
Good start but had a three min mistake at 10.

Running warm up/down 6:12 [2] 1.05 km (5:54 / km) +9m 5:40 / km

12 PM

Running warm up/down 14:03 [2] 2.37 km (5:56 / km) +29m 5:35 / km

Including model map

Orienteering race 22:48 [4] 3.5 km (6:31 / km) +42m 6:09 / km

JK middle
Again felt very rushed during this and some smaller time losses.

Running warm up/down 8:47 [2] 1.44 km (6:06 / km) +10m 5:54 / km

9 AM

Orienteering race 17:45 [4] 3.85 km (4:37 / km)

JK Sprint
Very scrappy but no major errors, pleased eight the result

3 PM

Running warm up/down 10:07 [2] 1.59 km (6:22 / km)

Running warm up/down 12:30 [2] 2.08 km (6:01 / km)

9 AM

Running 21:47 [2] 4.11 km (5:18 / km) +94m 4:45 / km

With dad plus a few strides before the weekend

6 PM

Running 50:00 [2] 8.62 km (5:48 / km) +146m 5:21 / km

Easy run with mum and Caroline

Note
(rest day)

Day off pre-jk. Travelling home this evening after clinic so no time anyway.

5 PM

Running 28:14 [3] 5.22 km (5:25 / km) +121m 4:51 / km

Post clinic run, lots of adrenaline left over from first extraction clinic!