Training Log Archive: Alice RIn the 7 days ending Apr 9, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 19:56 [4] 4.99 km (4:00 / km) +47m 3:49 / km
Orienteering 53:13 [3] 6.15 km (8:39 / km) +123m 7:52 / km
Running intervals 25:00 [5] 4.93 km (5:04 / km) +51m 4:49 / km