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Training Log Archive: Alice R

In the 1 days ending Oct 23, 2020:

activity # timemileskm+m
  Running1 45:05 5.08(8:52) 8.18(5:31) 120
  Total1 45:05 5.08(8:52) 8.18(5:31) 120

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Fr

Friday Oct 23, 2020 #

8 AM

Running warm up/down 35:05 [2] 6.15 km (5:42 / km) +84m 5:20 / km

Running 10:00 [4] 2.03 km (4:56 / km) +36m 4:31 / km

Pre-breakfast 20-20s in endcliffe park

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