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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending Apr 20, 2019:

activity # timemileskm+m
  Orienteering1 44:32 3.9(11:25) 6.28(7:05) 220
  Running1 20:31 2.06(9:59) 3.31(6:12)
  Total1 1:05:03 5.96(10:55) 9.59(6:47) 220

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Sa

Saturday Apr 20, 2019 #

12 PM

Running warm up/down 20:31 [2] 3.31 km (6:12 / km)

Orienteering 44:32 [5] 6.28 km (7:05 / km) +220m 6:02 / km

JK middle
Really fun course, not great nav but motivation to do more orienteering. Got very confused by the controls on the trenches and on the final control pick.

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