Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending Apr 19, 2019:

activity

time

miles

Running

18:25

1.85

(9:57)

2.98

(6:11)

Orienteering

18:10

2.28

(7:58)

3.67

(4:57)

Total

36:35

4.13

(8:51)

6.65

(5:30)

0:36

0:00

» now

Friday Apr 19, 2019 #

3 PM

Running warm up/down 18:25 [2] 2.98 km (6:11 / km)

Orienteering 18:10 [5] 3.67 km (4:57 / km)

JK sprint Aldershot
Pleased with this, not fast at the moment but as clean as I can expect to be for the amount of sprint training I've done recently.

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