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Training Log Archive: Alice R

In the 1 days ending Feb 14, 2019:

activity # timemileskm+m
  Running1 33:00 3.29(10:01) 5.3(6:14) 55
  Total1 33:00 3.29(10:01) 5.3(6:14) 55

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Th

Thursday Feb 14, 2019 #

5 PM

Running warm up/down 18:00 [2] 2.8 km (6:26 / km) +55m 5:51 / km

Running 15:00 [4] 2.5 km (6:00 / km)

3 sets of 5 x 30s (30s) with 2min between sets. First time in a while of turning the legs over a bit faster, fun

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