Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending Feb 12, 2019:

activity # timemileskm+m
  Running1 1:04:00 6.78(9:26) 10.91(5:52) 80
  Total1 1:04:00 6.78(9:26) 10.91(5:52) 80

«»
1:04
0:00
» now
Tu

Tuesday Feb 12, 2019 #

6 PM

Running 41:00 [2] 6.94 km (5:54 / km) +80m 5:35 / km

Running intervals 23:00 [4] 3.97 km (5:48 / km)

10min tempo
5 x 1:20 (40s)
Managed the whole session this week, still feeling tired but happy to get this done

« Earlier | Later »