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Training Log Archive: Alice R

In the 1 days ending Feb 11, 2019:

activity # timemileskm+m
  Strength and Conditioning1 42:00
  Running1 29:12 2.96(9:51) 4.77(6:07) 94
  Stretching1 10:00
  Total2 1:21:12 2.96 4.77 94

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Mo

Monday Feb 11, 2019 #

4 PM

Running 29:12 [2] 4.77 km (6:07 / km) +94m 5:34 / km

Easy jog around the parks before circuits, still feeling very tired
5 PM

Strength and Conditioning 42:00 [2]

Shuoc circuits

Stretching 10:00 [1]

Yoga

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